I don't do the F word! Never understood it.
I fed my two babies, changed them, had breakfast, showered, 15km drive to the nearest post office, then food and present shopping, came home (checked Adsense) had lunch, quickly checked again. Worked on my website, occasionally flicked over to adsense, gone out and pruned some of the wisteria, weeded the vegetable patch, slicing up slugs, worked on a new chicken coop, back indoors, checked Adsense, fed and played with the babies (Mrs is home full time to look after them during the day), read them stories, removed a tick from my daughter, put them to bed. In the barn, sawing wood, sanding, treating timber, back to the computer to check emails, and a quick catch up on Adsense. I seem to be able to work it into my schedule. :)
Still, I keep saying I will check less - becomes a bit addictive, especially when you've made lots of changes and want to see the impact of those changes. I will eventually get it down to once a day, and if I can do once a week I'll know things are going well. :-D